All Hallow’s Eve, an Avocado as Big as My Hand, and the Zombie Apocalypse

I have a confession to make: I adore the holiday season. For me, it stretches out from All Hallow’s Eve and doesn’t end till Julefrokost (for those of you who weren’t born into a deep Danish heritage, that’s a Yule-time luncheon that involves course after course of food sandwiching shot after shot of snaps. YIKES. But I digress…). If you know me, you know that the #1 most important thing in my life is and always will be family – that’s what makes the holidays so magical – but after family? Well, naming my two favorite things is pretty simple: food and (since I can’t say “food” again) fitness.

You are what you eat. And my Jack O’ Lantern ate a, um, little Jack O’ Lantern. Can you be a cannibal AND a vegan? My pumpkin apparently thinks so…

You are what you eat. And my Jack O’ Lantern ate a, um, little Jack O’ Lantern. Can you be a cannibal AND a vegan? My pumpkin apparently thinks so…

You Are What You Eat
I love fall foods. I love fall colors. I love fall foods bursting with fall colors. Can you blame me? We, sadly, had absolutely zero trick-or-treaters knocking on our door this year, but that didn’t keep us from celebrating All Hallow’s Eve in style. The house was decked in cobwebs, windows tossed open with haunted-house sounds spilling into the neighborhood, and pumpkins properly carved and glowing. And on the menu? For days before, during, and after Hallowe’en, I packed our bellies full of autumnal oranges, yellows, and deep, dark greens.

Here is one of the plant-based dishes that even managed to win over my husband’s carnivorous heart this past week. I really wanted to create a meal that incorporated the best of all worlds – steaming, roasting, and plain ol’ raw goodness.


Steamy, roast-y, and raw, oh my! Roasted sweet potatoes, golden beets, and garlic drizzled in coconut oil, steamed broccolini with Nantes carrots, and a massive half of an avocado, all topped with freshly cracked black pepper and pink Himalyan salt.

Oh, did I mention that the avocado was as big as my hand? I mean, literally. We probably could have just eaten the avocado and been sufficiently satisfied. In fact, I’m still dreaming of that avocado. Sigh.

Brains, Brains, BRAAAAINS
I might be more intelligent about the types of food I eat, and the portions, than I was in my younger days. But that doesn’t mean I’m not still infatuated with the pure unadulterated act of grubbing. I’m not in the slightest bit ashamed. How do I counteract my insatiable appetite? Three words: moving my body. Wellness is a near-spiritual dance between what you put into your body and what you do with your body. So I keep moving. And in true spooky fashion, the best workout I had last week was surviving a zombie apocalypse, of course. Who else can boast that (besides the other ten fierce ladies I meet every Saturday for boot camp)?


I’m not usually one for giving out free advertising, but trainer Jason at the 24 Hour Fitness in Costa Mesa is a keeper. Even with that ridiculous psychotic clown wig.

Not only was this wicked-awesome weekend warrior session decorated with the creepiest of cut-outs, the obstacle-course-style workout kept us on our toes. Medicine ball slams, kettle bell sumo squats, barbell presses, up-downs (which some folks call “burpies”?!), stair runs, and way more insanity than I have time to dive into right now. All the while, zombies nipping at our heels (well, a red-wigged motivator rather, but you get the picture). The point is, the course kept us moving and our trainer kept us focused on our cores.

And most importantly, the energy I burned balanced out the energy I consumed rather nicely, don’t you think? Just take a look at my stats below.

Oh, no big deal. Just killing 937 calories by rocking the zombie apocalypse. How was YOUR Saturday morning?

Oh, no big deal. Just killing 937 calories by rocking the zombie apocalypse. How was YOUR Saturday morning?


[Recipe] And without further ado… GREEN SMOOTHIES

Green Smoothie Two

This little smoothie has strawberries…

I’ve had the intention of posting this for ages, but as it is wont to do, life got in the way. This past Saturday, my Grandpa passed away (you can click here to see a little bit I jotted down, as well as my favorite photo of him). And then some connected (and some unconnected) family dramas really brought me down in the dumps (you can click here to see how I fought against that!) But, the point of this post is not to ramble on and on about the sadness I have felt — the point is to talk about how I have been working to HEAL myself from the inside out.

You see, it’s not just about a positive mental attitude (although that helps). And it’s not just about having a strong support group of family and friends that listen and hug and send love electronically across vast distances (though that helps, too). For me — and this is most likely true for the rest of you, as well — if I’m not taking care of my body, there is no way my head and heart can start to heal.

So, besides the obvious benefit of increased endorphin-release by making sure I get in my daily workouts, what is the #1 thing I have re-committed to this week to take care of ME… mind, body, and soul? Sweet, sweet, beloved green smoothies, my dears.

This little smoothie has none…

Where to even start when it comes to green smoothies?! Let me just first tell you how pumped I am that green juice and green smoothies are all the rage right now. With the interwebz all abuzz with inspiring human stories from the likes of Joe Cross, his film Fat, Sick and Nearly Dead, and his Reboot community, and the fabulous Jadah and Jen with their 30-day challenges, recipes, and tips at, there is a veritable wealth of information at our fingertips. I could go on and on about the health benefits of juicing, of eating raw fruits and veggies, and of incorporating as many nutrient-dense leafy greens as you can into a daily (or how about TWICE daily?!) green smoothie. But I feel like I’d just be rehashing yesterday’s news.

What I WILL say is that there is practically nothing that feels as good inside your body as drinking a fresh, bright-green, living smoothie. It gives you energy up the yin-yang, it literally scrubs out your insides, you feel mentally more alert and vibrant, it can clear your skin and improve your vision, it makes you KINDER to people because it improves your mood and ability to deal with stress, and yes, blah blah blah, it can even help you lose unhealthy fat while increasing your ability to put on lean muscle and protecting your vital organ function. PHEW. You want documentation on all of this? Look it up. I promise you, it’s all out there for the absorbing.

And this little smoothie is hanging out with the airplant that Bijou ate (jerkfaceCAT!)

Because I feel like I should at least give a wee bit of scientific fact in all of these meandering trains of thought, here are my favorite leafy greens to incorporate into green smoothies with SOME of their nutrients and positive side-effects noted (believe me, this in no way encompasses all of the health benefits of leafy greens):

  • KALE: Vitamins A, C, K, calcium, iron, folate, and potassium — Excellent source of antioxidants, anti-cancer health benefits, eye health, lowers blood cholesterol, reduces the risk of heart disease.
  • SPINACH: Vitamins A, C, and folate — Excellent source of antioxidants, protects the digestive tract, anti-cancer health benefits, eye health.
  • CHARD: Vitamins A, C, E, K, manganese, magnesium, potassium, and iron — Excellent source of antioxidants, bone and muscle-building benefits, energy-producing and anti-inflammatory benefits, eye health.
  • COLLARDS: Vitamins A, C, K, manganese, folate, calcium, and dietary fiber — Excellent source of antioxidants, cholesterol-lowering and anti-cancer benefits, cardiovascular support.

Even when I’m traveling, I adapt to what’s available and make whatever kind of green smoothie I can get my grubby little hands on! Working with a different blender meant chunky pieces of spinach in this mix, but I didn’t mind. There’s nothing wrong with chewing a smoothie.

All good smoothies start with a base. Some people like to use just plain ol’ water or their favorite juice, others like non-dairy milks (almond is my personal favorite, but from rice and soy to hazelnut and hemp, I LOVE ALL THE MILKS!) What I typically do is start with a freshly juiced green juice, because I like to cram as much “green” into my green smoothies as possible. To keep things moving along, I chop and store my veggies in reusable containers so they are all ready to juice each morning. Makes the whole process quicker. I wish I was a cold-presser kinda gal, because cold-pressed juice is even BETTER for you. But I am beyond grateful for my Jack LaLanne Power Juicer (big thanks to my parents for a birthday gift that gets BRUTALIZED every single day and keeps on ticking!). It really does the trick. Here is what I juice to make the base for ONE smoothie:

Vibrant Green Juice
(Makes about one 8 to 10-oz. serving)

  • 1/2 organic Granny Smith apple
  • 1/2 organic cucumber
  • 4 stalks of organic celery (leaves included)
  • 1/4 organic lemon (rind roughly removed)
  • 4 leaves of organic romaine lettuce
  • 2 huge handfuls of organic dark, leafy greens (spinach, kale, chard, collards, or any combo thereof!)
  • A nub of peeled ginger (about the size of my thumb, tip of the nail to the knuckle)

Isn’t she purdy?! Vibrant green juice, you are sexy stuff!

Juicing is probably the longest part of the process. After that, it’s always a what-else-can-I-throw-into-the-Vitamix kinda morning (another big thanks, this time to my daddy-in-law, for the best early holiday gift last year — while typing this, I’m reminded that even as adults, our parents continue to look out for our health and happiness. Talk about making my heart swell…) Really, a good blender is a fantastic investment. And if you don’t have a new blender, be kind to your old faithful. Take breaks while blending to let that motor cool down. If you smell plastic, that is a BAD sign.

My green smoothies vary from day-to-day, but essentially I stick to the following recipe (and have noted some of the variations below). Blend all ingredients, except for the toppings, and you’re good-to-go!

The Ladyapplesauce Superfood Green Smoothie
(Makes one serving)

  • 1 serving of Vibrant Green Juice (see recipe above); or 8 oz. almond milk (or your favorite non-dairy milk, juice, coconut water, or just water!)
  • 1/2 to 1 full frozen organic banana, sliced in half (depending on how sweet and thick you like your smoothies); or 1/2 to 1 full frozen apple, sliced; or a big handful of frozen blueberries (you get the idea… add frozen fruit!)
  • 1 tsp. to 1 tbsp. of raw nut or seed butter (I like raw almond butter the best, but I also love cashew, hazelnut, and sunflower seed butter); or 1 tbsp. organic peanut butter or PB2 (depending on your dietary requirements, if you are counting calories, I like that PB2 adds some of the nutritional benefits and taste of peanut butter without a lot of fat — just remember that most of the health benefits in peanuts come from that oil that you’re missing out on with PB2!)
  • 1 scoop of vegan protein powder (I’m still using and loving Vega One, rotating daily between Chocolate, Vanilla Chai, and Natural)
  • 2 big handfuls of raw, organic leafy greens (spinach has the mildest flavor while collards are the strongest, and kale and chard are somewhere in between)
  • A dash of spice (I use pumpkin pie spice, which is a combination of cinnamon, cardamom, ginger, nutmeg, and lemon peel)
  • Optional toppings: sliced organic strawberries, blueberries, raspberries, blackberries, chia seeds, hemp seeds, flax seed, raw granola, dried goji berries, raw cacao nibs, raw cacao powder… the list is endless!

Sometimes, I go a little crazy and turn my green smoothie into… a green smoothie bowl! Then I call it “dessert” ❤

In case it wasn’t already apparent, I am seriously SERIOUSLY obsessed with green smoothies. If I go a day without one, I get stupid cranky and I simply don’t feel like myself. The kind that I make are typically meal replacements, so they are higher in calories, protein, and fiber than most, so keep that in mind if you’re following my recipe above. Not everyone needs to be supplementing with a protein powder like I’m using, it just so happens that I’m a vegan in training to build lean muscle mass, so that’s what’s right for me. I’m not a health professional, so always check with your doctor or nutritionist before supplementing meals with juice or smoothies.

I’m gonna leave you with some sentimental thoughts because I’m still feeling super sentimental: live vibrantly, love yourself, travel often, move your body, try new things, think outside of yourself, and take nothing for granted. Your life, your body, and your thoughts are all gifts — you don’t need to be religious or even spiritual to accept that fact. Even if all you see is random chaos swirling inside and outside of you, you’re still terribly fortunate to be a part of this great, big, beautiful dance.

[Recipe] Vegan Apple Chai Protein Pancakes

Like every other red-blooded human I know, I crave pancakes. Every day, if I’m going to be honest. But ESPECIALLY on the weekends. I blame YOU, Mom!

Well, well, well. I’m finally back from my latest adventure in geekdom (visiting family, Disney World, and of course, The Wizarding World of Harry Potter in Orlando, FL). If you want to peruse my nerdiness, just check out ladyapplesauce on Instagram (that’s me!) It was the exact nerdcation I was craving and provided tons of bonding time with my Mom, which I was in desperate need of.

I know that I promised a green smoothie post waaaaaaaay before I started traveling. And I have EVERY intention of sitting down and actually writing one today. But, heck, I’m a Pisces and I’m easily distracted — plus, it’s Monday and I’m severely missing the weekend already. And so, in honor of Sunday mornings and lazy afternoons and cat-cuddling and too much coffee, I feel like posting about PANCAKES.

Pancakes rule. Mostly when someone else cooks them for me. Because I’m not that good at pancakes. I blame my griddle (but it’s a really awesome cast-iron griddle). I blame my spatula (but it’s a really awesome thin, metal, Cutco spatula that costs way more than spatulas really should). And I blame my ingredients (but they’re really awesome, organic, vegan, and who are we kidding?! I know the problem with pancakes is ME). It might be a patience thing — maybe I don’t let the griddle heat properly. Or maybe the first two pancakes are always embarrassing in everyone’s batches and it’s just that no one really talks about it. But I always end up scarfing down those first two disasters before anyone can see them. It just makes me feel like a bad, bad, fat, fat cook.

Regardless, I still love pancakes. I love making them. I love making them for people I love. I love making them for just me. I love eating them. I love eating A LOT of them. I love smothering them in maple syrup or agave nectar and Earth Balance and fruit and cinnamon and… damn, now I really want pancakes. So I was getting at a point. Right. Since I started seriously training at the gym, several months before the wedding, I have deprived myself of pancakes. Yeah, sure, I could make them and attempt to eat only one and feel really good about myself — but when I start, I can’t really stop, and I easily consume 2000+ calories of pure pancake awesomeness.  Which is fine if I didn’t really feel like eating ANYTHING ELSE for the rest of the day. And thus, I needed a solution that could combine the miracle of pancakes with my strict, self-imposed fitness goals. I scoured the interwebz and found these little gems. I modified them to what I had available in my pantry (because after all the adventuretimes, I am one broke little vegan…) Here is the result:

Aaaaand, here are the mostly usual (some not-so-usual) suspects.

Aaaaand, here are the mostly usual (some not-so-usual) suspects.

Vegan Apple Chai Protein Pancakes
(Makes about 3 – 4, depending on how big you dig ’em!)

  • 1 scoop Vega One Nutritional Shake powder (I used the Vanilla Chai flavor!)
  • 3 tbsp. organic spelt flour (of course, you could use any flour you like; to make this gluten-free, try Bob’s Red Mill All Purpose GF Baking Flour, or a combo of rice and coconut flours would be good, too.)
  • 1 tsp. baking powder
  • 2 Stevia packets
  • A big pinch of pumpkin pie spice: it’s a combination of cinnamon, nutmeg, cardamom, ginger, clove, and lemon peel
  • A pinch of salt
  • 1/2 cup unsweetened organic applesauce
  • 1 tsp. vanilla extract
  • 1/4 cup of fruit (for this batch, I chopped up apples, but you could use blueberries, strawberries, what have you!)
  • About 1 cup of water, give or take
  • Oil or vegan butter for the griddle (I’m really into coconut oil spray, at the mo…)
  • Toppings! More fruit, maple syrup, agave nectar, more vegan butter, coconut oil, it’s up to you. DUH.

To prepare:

  • Heat your griddle to medium-low and grab your ingredients, two bowls, a whisk, a wooden spoon, a thin, metal spatula, and a soup ladle.
  • Combine dry ingredients in one bowl; I use a whisk for this.
  • In a separate bowl, mix together applesauce and vanilla.
  • Add the applesauce/vanilla mixture into the dry ingredients; it won’t be super moist.
  • Slowly add the water into the batter; just a little at a time until you reach your own desired consistency (depending on whether you like super thick or thin pancakes — more water = thinner batter.)
  • Use a wooden spoon to fold your fruit into the batter.
  • Add a light coating of oil to your griddle; like I mentioned before, I am seriously pancake-challenged, but I would assume you do the drop-of-water test on the griddle (when it sizzles, it’s hot enough). Medium-low is the way to go!
  • Using the soup ladle (I love this trick!) scoop your batter onto the griddle; using the back of the ladle, you can kind of smooth out the circle of batter to make your pancakes a bit more even.
  • Just like non-protein pancakes, keep your eye on them; when the little bubbles start to pop on the outer rim of the pancake, it usually means it’s time to flip.
  • Repeat until your batter is no more! And don’t forget to top with your favorite fixins. I didn’t really need to add anything to these except for a touch of Earth Balance, though my husband loved them with lots of maple syrup. Now that I’m thinking about it, to further boost the protein packed power punch, you could add organic peanut butter or raw almond butter — I bet that would be DELICIOUS.


[Eating with Abs] Roy G. Biv

I eat in shades of red, orange, yellow, green, blue, indigo, violet, and white!

As a birthday gift to myself, I’m telling the world how much I LOVE Abigail Wick of Eating with Abs. A woman who I connected with during the darkest days of my life, she has since become one of the brightest sources of inspiration for me and my whole-food journey. I’m sending her a transatlantic hug today and meditating on the virtues of eating a rainbow… literally. Check out my guest post about my love affair with Roy G. Biv on Abs’ site; it’s also from a couple of years ago, but it rings equally true today.

[Eating with Abs] Gandhi’s Curry Sauce

A couple of years ago, I was invited to be a contributing columnist to Eating with Abs, an incredible blog you should check out at

I took a stab at doing my own cooking show (with mountains of help from my partner-in-crime and sister) and made delicious, plant-based Gandhi’s Curry Sauce from the Native Foods Restaurant Cookbook. As always, I focused on the principles of nutrient-rich, sustainable, vegan cuisine. You can read the full post by clicking here.

Disclaimer: I’m a total dork.

Hello, there!

Cruelty-free emu feather earrings, vegan eats and sweets, sustainable beer, found feathers in bouquets… our wedding was pretty rad, guys.

Friends and family have been begging me (for what feels like forever) to start a blog. My response? But I already have Instagram! And Facebook! And Twitter! WHAT MORE DO YOU WANT FROM ME?! Apparently, micro-blogging recipes and other nonsense was not enough. And thus, it is finally official: The Lady Applesauce is alive and well. You’re welcome, interwebz.

Not much fluff here in my first post, because I’m already struggling to wrap my brain around this thing. So you’ve got a photo up there — that’s me. I just married my favorite human. He rules. I’m vegan (he’s not). Our wedding was totally vegan (because he loves me). That ruled, too.

I’m turning 31 years old this upcoming Monday. Pretty stoked to have been around this long. We live in the ‘burbs of Southern California (and we also love the film The ‘Burbs starring Tom Hanks… if you dig that, we’ll get along just fine).

We’ve got three cats and they are all girls (I’ll probably post about them a lot). Iggy (12) is an American bobtail; Bijou (8) is a Burmese; and Eleanor “Ellie Bellie Radar Trash Bao Rels Sausage Fatty McFat Fat HoboCat” (2) is your typical stripe-y alley cat who refuses to ever shut up. All are rescues. And they are, clearly, the lights of our lives.

That’s Ellie. She’s ridiculous. Most of the time she’s farting and talking up a storm. Sometimes her tongue hangs out. She always smells like fish (however, we do not feed her fish).

My family is the most important thing to me on this planet (besides the planet itself, which is equally important). I’m psychotically health conscious, I work out like a fiend, I try to be incredibly ecologically aware, I write and edit for a living, and I cook for my soul. I’ve been vegetarian for 18 years and vegan on-and-off for eight (and yes, in the midst of all of that, there have been times when I’ve called myself pescetarian; and even when I ate fish, it was hard, because I care a lot about them… but that’s another post altogether).

Oh, and I talk A LOT. Non-stop chatty. Words, words, words. With that being said, I’ll probably cut this off now before I bore you before I even begin.

IN SHORT: I’m going to to use this blog to post vegan recipes, photos of food I’ve made, healthy tips I’m learning about at the mo, and there will probably be plenty of other life stuff thrown into the mix.